MOVEMENT AND MINDSET COACHING

Online

Work with me from anywhere in the world. ​
 

Your personal coaching programme, delivered wherever you are.

• Custom movement plans designed to work with you in mind.

• Weekly check-ins and adjustments to keep you supported and progressing.

• Education and mindset tools to help you stay motivated and resilient.

Ideal if you want flexible, expert guidance without needing to travel.

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In Person

Local to Brighton and Hove and looking for 1-to-1 support in the gym? I got you.

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Hands-on support and motivation in real time.

• Tailored sessions in a supportive, inclusive environment.

• Guidance on technique, pacing, and mindset shifts as they happen.

• The chance to feel seen, supported, and encouraged in person.

Perfect for those who thrive with face-to-face connection and accountability.

Hybrid

The best of both worlds: in person energy and ongoing online support.

Train with me in real life for education, confidence, and connection—then follow your curated online programme with weekly virtual catch-ups.

This option gives you:

• Structure and flexibility.

• Expert accountability without losing independence.

• A blend of personal contact and on-your-own training.

Great if you want freedom in your routine but value face-to-face sessions to keep you inspired.

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Progression Sessions

A single, focused consultation to help you get clear and confident.

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• Define your goals and direction.

• Troubleshoot current challenges or barriers.

• Boost your motivation with professional guidance.​

This is for you if you’re not ready for ongoing coaching, but want an expert’s eyes and insights to set you up for success.

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