Way to work with me
Get strong and confident.
Never a 'one-size-fits-all' approach.
This is big-picture, trauma-informed, values led coaching that supports your body and your brain.
Online 1:1 Coaching
Get coached by me from anywhere in the world.
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Custom movement plans designed to work with you in mind.
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Weekly check-ins and adjustments to keep you supported and progressing.
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Education and mindset tools to help you stay motivated and resilient.
Ideal if you want flexible, expert guidance, a personalised structure, and 1:1 hands on transformational coaching.
Starts at £180 per month
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Strength FOundations Gym Crew
A Full Body Strength gym programme designed for people who like the gym, have some expereince, and want to get strong and confident without the overwhelm, guesswork, and fitness noise.
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You’ll follow three full-body strength workouts per week.
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A monthly 1:1 virtual coaching conversation with Talia.
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Join the Train With Talia Crew, a community group chat to ask and answer questions with like-minded people.
£65 monthly, no lock-in contract. Cancel anytime.
In Person
Local to Brighton and Hove and looking for 1-to-1 support in the gym? I got you.
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Hands-on support and motivation in real time.
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Tailored sessions in a supportive, inclusive environment.
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Guidance on technique, pacing, and mindset shifts as they happen.
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The chance to feel seen, supported, and encouraged in person.
Perfect for those who thrive with face-to-face connection and accountability.
£50 per session £350 for a block of 8 sessions
Hybrid
The best of both worlds: in person energy and ongoing online support.
Train with me in real life for education, confidence, and connection—then follow your curated online programme with weekly virtual catch-ups.
This option gives you:
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Structure and flexibility.
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Expert accountability without losing independence.
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A blend of personal contact and on-your-own training.
Great if you want freedom in your routine but value face-to-face sessions to keep you inspired.
Price depends on the level of support you're looking for
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Progression Sessions
A 60-minute mentorship session designed to give you clarity, direction, and a clear next step.
Ideal if you’re feeling stuck, overwhelmed, or unsure how to move forward, we’ll use the session to break things down, identify what actually matters, and create a simple, realistic plan.
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This is for you if you’re looking for mentorship not ready for ongoing coaching, but want an expert’s eyes and insights to set you up for success.
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