Classes and workshops

Weekly group classes at Energy for Life Brighton for up to 16 people, focusing on full body strength and conditioning.

Monthly Workshops in Brighton and Margate coaching varied styles of fitness and skills for all experience levels.

Multiple Dates
Thu 06 Aug
Agility, Balance & Core Blast 7:15
Energy For Life, Brighton
Book Here
06 Aug 2026, 07:15 – 8:00
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This dynamic and fun class is designed to enhance your coordination, balance and stability, and core strength. With reaction-based drills, footwork and precision movements, this class will help you move with confidence and power in every aspect of life!
Multiple Dates
Thu 06 Aug
Strength (weightlifting)
Energy For Life, Brighton
Book Here
06 Aug 2026, 12:30 – 13:15
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This strength-focused class is designed to build muscle, increase power, and improve overall strength using barbells, free weights, and bodyweight exercises. With an emphasis on proper technique and progressive overload, you’ll develop full-body strength while gaining confidence!
Multiple Dates
Mon 17 Aug
Functional Fitness 6:15
Energy For Life, Brighton
Book Here
17 Aug 2026, 06:15 – 7:15
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This high-energy class blends resistance training and cardiovascular conditioning for a full-body workout that builds power, endurance, and mobility. Perfect for all fitness levels, this class will leave you feeling stronger, fitter, and more energized!
Multiple Dates
Mon 17 Aug
Functional Fitness 7:30
Energy For Life, Brighton
Book Here
17 Aug 2026, 07:30 – 8:20
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This high-energy class blends resistance training and cardiovascular conditioning for a full-body workout that builds power, endurance, and mobility. Perfect for all fitness levels, this class will leave you feeling stronger, fitter, and more energized!