Classes and workshops

Weekly group classes at Energy for Life Brighton for up to 16 people, focusing on full body strength and conditioning.

Monthly Workshops in Brighton and Margate coaching varied styles of fitness and skills for all experience levels.

Multiple Dates
Mon 28 Sept
Functional Fitness 6:15
Energy For Life, Brighton
Book Here
28 Sept 2026, 06:15 – 7:15
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This high-energy class blends resistance training and cardiovascular conditioning for a full-body workout that builds power, endurance, and mobility. Perfect for all fitness levels, this class will leave you feeling stronger, fitter, and more energized!
Multiple Dates
Mon 28 Sept
Functional Fitness 7:30
Energy For Life, Brighton
Book Here
28 Sept 2026, 07:30 – 8:20
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This high-energy class blends resistance training and cardiovascular conditioning for a full-body workout that builds power, endurance, and mobility. Perfect for all fitness levels, this class will leave you feeling stronger, fitter, and more energized!
Multiple Dates
Thu 01 Oct
Strength (weightlifting)
Energy For Life, Brighton
Book Here
01 Oct 2026, 09:30 – 10:30
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This strength-focused class is designed to build muscle, increase power, and improve overall strength using barbells, free weights, and bodyweight exercises. With an emphasis on proper technique and progressive overload, you’ll develop full-body strength while gaining confidence!
Multiple Dates
Thu 01 Oct
Strength (weightlifting)
Energy For Life, Brighton
Book Here
01 Oct 2026, 12:30 – 13:15
Energy For Life, Brighton, 75 Sussex St, Brighton and Hove, Brighton BN2 0GQ, UK
This strength-focused class is designed to build muscle, increase power, and improve overall strength using barbells, free weights, and bodyweight exercises. With an emphasis on proper technique and progressive overload, you’ll develop full-body strength while gaining confidence!