PUBLIC CLASS TIMETABLE

These are subject to change, so keep an eye on Instagram for live updates

MONDAYS

6:15am + 7:30am

Functional Fitness

Learn to utilise your own body to pull, push, lunge, squat, bend and rotate. As well as improve overall strength and fitness levels. This class will create bodies that move better & feel better.

Book via the Energy For Life website.

TUESDAYS & THURSDAYS

7.15am

Agility, Balance + Core

This varied class will keep you light on your toes and feeling like an athlete! Making use of functional movements and high-intensity intervals, this is an opportunity to further improve your fitness across the board. Book through the Energy For Life website

All sessions and suitable for beginners and can be adapted to suit a variety of abilities.

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