My "No Shame" Policy

What is she talking about?! It's simple, I do not judge, discriminate, or criticise you for being who you are. No Fat-shaming, No Age-shaming, No judgement for smoking, or drinking, or comfort eating.

But why?

Because, news flash, it doesn't work!

It has been shown that shaming people and negative messages are not only ineffective, but they also perpetuate the habit or characteristic that is getting shamed.

People come to me with things they want to change about themselves and it is my job to make that happen. But I aim to never do that in a negative way. I argue that exercise, nutrition, and health can not be physically beneficial without positive psychological roots! This is why I pay attention to our relationships with our bodies. This allows me to find ways to boost your confidence, motivate you, release you from these negative cycles and help you make positive sustainable changes to live happier, healthier lives. I ditch the shaming and focus on using positive reinforcement to help you rewire your thinking and encourage you to workout because you love your body, not because you hate it!