What are people saying? 

"Before this program I struggled with consistency and feeling overwhelmed with where to start. Having ADHD made it difficult to prioritize learning in my own and building a routine that made sense."

"Since starting I’ve noticed a huge shift in my personal relationship to fitness. I’m genuinely excited to go to the gym and challenge myself. I’m slowly starting to feel my strength increase which is very exciting!"

 

"This is the first time in my life that I’ve experience joy in the gym."

What is Strength Foundations?​
 

• An all-in-one online coaching programme for people looking for expert input, community engagement, and flexible independent participation.

• 3x weekly gym-based full body strength workouts (with demos, warmups and cooldowns, and clear guidance)

  • Simple, effective programming that actually builds strength without overwhelm

  • Updated every 8 weeks for steady progress

  • 45–60 minute workouts

• Monthly 1:1 (25 minutes) virtual coaching support to keep you moving in the right direction, answer questions and give feedback 

• The Crew: a community chat with like-minded people to share your struggles, celebrate your wins, and for the 'am I doing this right?' moments

• £65, renewed monthly, cancel anytime, More budget-friendly than fully bespoke programming, without leaving you totally to your own devices

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